Nurture Your Nest Podcast

S2E9: Putting the PAUSE in menopause

This week Jacki tells about perimenopause, or could it be literally anything else? We also share about some things that are really bringing us joy!
Head over to Patreon, join for free and be apart of our new book club! Please rate, review and subscribe. Follow us and blow up our inbox on Instagram, join our discussion group on Facebook or Email us!
The Cleveland Clinic
How Gaps in Research Lead to Gaps in Care for Aging Women
Dr Mary Claire Haver
Dr Stacy Sims
June Cup
Period Pain 
Abby Jimenez 
Ransom Canyon
Too Scary Didn't Watch

S2E8: NYN After Dark!

For the first time Erin and Jacki are recording late into the night! Will we be coherent? Will we be able to stop the tangents? 
Erin is sharing with us her journey and research into loneliness. All jokes aside we hope you will join us for this honest and venerable conversation!  
Head over to Patreon, join for free and be apart of our new book club! Please rate, review and subscribe. Follow us and blow up our inbox on Instagram, join our discussion group on Facebook or Email us!
National Library of Medicine
Don’t Make Big Decisions When...
The Risks of Social Isolation
15 things to do if you’re lonely
Dinner for Vampires
Podcast recommendations (don't forgot to tell them you heard about them from us!):
Normal Gossip
Breakfast in Hell
Vibe Check
Drama Queens

S2E7: Iron Jawed Women: a brief history of Women's Suffrage

This week Jacki gives a brief history of American Women's Suffrage. Please head over to our Instagram and tell us what we could call you other than "dear listener"!
Black Women's Suffrage
Women's Suffrage
Silent Sentinels
Etymology
National Park After Dark
History of "suffragette"
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S2E6: Not talking about self care!

Today Jacki talks about what you dig a foundation into and Erin tells Jacki about self care. Also we must know if you sleep in socks! Check out our IG to let us know!
 
What is self care
Self Care Ideas
More Self Care Ideas
Online Support Groups
Feel good stories:
Bus driver
Pizza delivery 
Doctor Hero
College Acceptance 
Teacher Act of Kindness
Teacher Act of Kindness 2
@somegoodnews
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S2E5 An hour long tangent!

Trigger Warnings for this week's episode: Cancer, Grief, Death, Pregnancy Loss, and PERIODS! Oh my!
A note from Jacki about this week's episode: This is my memory of how things unfolded. I may have dates and some information wrong, but I am doing my best to recall it from my perspective. The story may not be 100% accurate. 
Links for this week's episode:
https://www.joinmidi.com/
Podcast with Dr. Karen Tang, who specializes in perimenopause and menopause: https://crooked.com/podcast/america-in-retrograde-w-errin-haines-dr-karen-tang/
Nick's doctor: https://www.mesotheliomahope.com/treatment/doctors/dr-brian-loggie/
Doctor Nick saw in Baltimore: https://en.wikipedia.org/wiki/Paul_Sugarbaker
Nick's video: https://www.youtube.com/watch?v=aZhBw-jX9gs
Please rate, review and subscribe. Follow us on Instagram, join our discussion group on Facebook or Email us!
 

S2E4 No witty title this week

This week Jacki and Erin talk about losing a parent or 2 and that it's ok to not be ok.
Mental Health Resources
National Alliance on Mental Illness – NAMI – 1-800-950-NAMI (6264)
FindTreatment.gov
988 Suicide and Crisis lifeline
SAMHSA – Substance Abuse and Mental Health Services Administration 1-800-622-HELP (4357)
National Institue of Mental Health (NIMH) – 1-866-615-6464, they also have a live online chat and an email nimhinfo@nih.gov
https://www.thetrevorproject.org/
 
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S2E3 This is not a football podcast!

We recorded this week's episode the day after the Super Bowl, and we have THOUGHTS! But this is not a football podcast.
This week, we are diving into boundaries, and whoa, what a conversation we had. We really enjoyed our chat and hope that you do also!
Please rate, review and subscribe. Follow us on Instagram, join our discussion group on Facebook or Email us!
Resources for today's episode:
https://www.theguardian.com/lifeandstyle/2023/jul/14/what-are-relationship-boundaries-jonah-hill
 

S2E2 Get to know us!

Join Jacki and Erin while we tell you a little bit about ourselves and what we want this podcast to be!
To see our "lies" head over to Instagram
We mention Veronika Rodriguez in this episode, if you would like to learn more please check out these links:
Change.org petition: https://chng.it/XVfVCdMNXn
GoFund Me: https://gofund.me/dc6cb8ff
https://www.pennlive.com/news/2024/11/she-says-a-military-officer-raped-her-police-in-lebanon-county-charged-her-instead.html
https://www.pennlive.com/news/2024/12/gag-order-issued-in-case-of-woman-charged-after-she-said-military-officer-raped-her.html
‘This brought me to tears’: The U.S. court system finally dies when a woman is charged for recording her abuser ‘without consent’
RAINN | Rape, Abuse and Incest National Network
Veronika Rodriguez: Military Betrayal, The Struggle for Justice in the Wake of Assault
District Attorney Pier Hess Graf announces reelection campaign - LebTown
 

S2E1 New Year's Resolutions?

Welcome Erin to the podcast; we are so excited she is here!
 
Erin and Jacki have an in-depth conversation about New Year's Resolutions, why they work, and why they don't!
 
Sources used in this episode:
⁠https://www.cnn.com/2024/12/31/health/new-years-resolutions-history-wellness/index.html⁠
⁠https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions⁠
⁠https://www.forbes.com/sites/bryanrobinson/2024/01/03/5-steps-for-the-94-who-abandon-their-new-years-resolutions/⁠
⁠https://www.cbsnews.com/news/new-years-resolutions-tips-why-they-fail/⁠
⁠https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit⁠
⁠https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/⁠
⁠https://www.parinc.com/learning-center/par-blog/detail/blog/2024/01/02/the-psychology-behind-new-years-resolutions⁠.
⁠The Shackles of Societal Expectations: What is up with those New Year’s Resolutions? | The Los Angeles Tribune⁠
 
Follow us on Instagram @nurtureyournestpodcast find us on Patreon @nurtureyournest or email us at nurtureyournestpodcast@gmail.com
 
We hope to hear from you!

Season 1 Episode 6: Conversation with Elizabeth about finding the thing that brought her joy

Today, listen in as I speak with Elizabeth from ⁠@redwingcrochet⁠ about her experience with motherhood and what brought her to find her passion.
 
Please follow Elizabeth on Instagram ⁠@redwingcrochet⁠ and check out her Esty ⁠page⁠, where she is currently having a sale!
 
TW: PTSD, PPD, Preeclampsia
 
Find me on Instagram ⁠@nurtureyournestpodcast⁠ and ⁠@doula.jacki⁠ on Patreon ⁠@NutureYourNest⁠. Don't forget to rate, review, subscribe wherever you are listening, and speak your mind, even if your voice shakes!